15 Foods You Should Never Eat in the Morning

 

Breakfast: 15 Foods You Should Never Eat in the Morning

Whether you’re in a rush, on a strict diet, or just don’t like breakfast, you’ve probably heard the saying that “the most important meal of the day is breakfast.” And while it’s true that your morning meal can set the tone for a full 24 hours of healthy decisions, eating the wrong foods at this crucial time can lead to a whole host of health problems.

That’s why it’s crucial to eat a balanced meal that includes good carbohydrates, protein, and fiber, says nutritionist Erica Giovinazzo, MS, RD. That way, you’ll feel satisfied and get the energy you need to start your day.

Oatmeal is a great choice for breakfast because it’s low in sugar and high in fiber, which can keep you feeling full. But if you want to make it even healthier, try adding some fruit, cinnamon, or nuts to your bowl for sweetness and some added nutrients.

Nut butter on a piece of whole-grain toast is another option for breakfast that can help you stay full for longer. That’s especially helpful if you work out in the morning.

Fresh fruit salad is a great source of fiber, which keeps your bowels and heart healthy, and can lower your risk of diabetes and cancer. It’s also a good way to get some vitamin C, which is essential for immune function and a healthy complexion.

Avocado toast is another delicious, nutritious option that’s easy to customize. It’s a good source of fiber, fat, and antioxidants, so it helps you stave off a few extra pounds while boosting your energy levels.

Eggs are another good source of nutrients and staying power, so they’re an ideal choice for those who need a filling meal to get started on the day. Plus, they’re packed with protein to help you stave off hunger and cravings.

Yogurt is a good choice for those who need more protein than they can get from eggs or other sources, but it’s also an excellent source of calcium and potassium, two key minerals for bone health. Top it with fresh berries and chopped almonds for extra nutrients.

Whole-grain cereal is another good option for breakfast. Look for ones that contain at least 3 grams of fiber per serving to avoid blood sugar spikes and dips, suggests nutritionist Mitzi Dulan, RD, author of “The Pinterest Diet.”

Other breakfast options include oatmeal made with whole grains and a few tablespoons of low-fat milk, or a smoothie with low-fat yogurt, berries, and a teaspoon of bran. You can also add a little chopped nuts or nut butter to your smoothie for a more filling meal.

Pancakes are another popular breakfast that’s loaded with calories and sugar, but they don’t offer much in the way of fiber or protein. That’s why it’s a bad idea to pour syrup on them or slather them with butter, suggests registered dietitian Kerri-Ann Jennings.

Unlike pancakes, which have white flour as their primary ingredient, eggs are full of protein and have some fat. They’re also an excellent source of choline, which helps you maintain healthy cholesterol levels.