A healthy diet helps maintain the health of the body in general, and there are foods that help treat arthritis. Eating a good healthy diet reduces the risk of developing symptoms of arthritis, such as pain, swelling, muscle stiffness, and osteoporosis, the importance of these foods is that they provide us with the necessary nutrients in order to be able to regenerate cartilage in the cells of the body and get rid of joint pain. Some foods also play a big role in burning body fat and softening joints.
Anti-inflammatory foods can reduce arthritis pain and progression. This is because the food that a person eats has an effect on inflammation levels, some foods trigger inflammation, and others are anti-inflammatory. And some of these foods actually reduce the level of activity of inflammatory processes, some of them help in reducing weight to reduce the burden on the joints, and some of them raise the level of health of joint tissues and speed up their healing, and there are foods that should be reduced or avoided because they provoke inflammatory processes.
Foods that help fight joint diseases.
Bonus... Salmon
Salmon is at the forefront of foods that are beneficial for joints, so frequent joint inflammation, is a sign of vitamin D deficiency, which is available in salmon and also contains antioxidants, which are the main factor in countering recurrent infections in the joints, in addition to the availability of omega-3 that is beneficial to the body in general and also useful Very important for the joints and articular ligaments found in all parts of the body and also useful for memory.
01. Almonds
With the presence of rheumatoid inflammation, this symptom must be resisted with treatment and also with food that strengthens the joints in general and is based on fighting this type of inflammation that harms the joints and causes great pain to the injured, and almonds have a fundamental role in protecting these joints from infections. How much is Rich in antioxidants and rich in vitamin E, which fights the main sources of inflammation, so there is no objection to the entry of almonds in many foods and sweets in order to increase the chances of not developing joint disease and pain
02. Apples
Apples give the joints great flexibility, and this is because apples produce collagen protein after eating, and this is what makes the movement of the body comfortable effectively, and with continuous eating of apples, this work will have a major task in old age, as apples continued eating will give you the ability in old age to strengthen the joints continuously. Noticeable and recommended by many doctors
03. Beans
Beans contain a lot of amino acids that participate in the formation of cartilage tissue, and from it, we may infer that beans and eat them will carry cartilage interconnected by working with joints and protecting the joints from infections, but it is preferable to be the best choice for black beans.
04. Broccoli
05. Ginger
If you rely on it to put it in many of the foods that are cooked, you will reap impressive results, and if you rely on it as a drink also, there will be impressive results, as ginger reduces pain in the joints in general, this because of the antioxidants it contains and a strong anti-inflammatory, And ginger must be included in meals and foods frequently for the health of joints. It is also a strong antibiotic for the treatment of cold and winter infections, and thanks to the elements it contains, it fights infections of the body and joints.
06. Green tea
Green tea is rich in nutrients and antioxidants, and it has the ability to reduce inflammation. It can also help reduce the incidence and severity of Rheumatoid Arthritis, and two servings per day of green tea should be targeted, either hot or cold. And the use of tea bags, not dried tea blends.
07. Garlic
It contains the compound diallyl disulfide, which helps fight a number of diseases, including arthritis. This compound may have some effect in reducing the action of enzymes responsible for cartilage wear. People who regularly eat foods that belong to the garlic family – such as garlic, onions, and leeks – are less likely to develop osteoporosis.
08. olive oil
Olive oil is known to contain heart-healthy fats and has anti-inflammatory properties very similar to NSAIDs. And hot oil is one of the most important healthy oils rich in acids and saturated fats, “omega-3 and omega-6”, as it helps to cure infections of the bones and joints with frequent use.
09. Cherry
It helps reduce recurring attacks of gout, and the anthocyanins present in cherries have an anti-inflammatory effect. The same substances can also be found in red and purple fruits, such as strawberries, raspberries, blueberries, and blackberries.
10. Low-fat dairy products
Milk, yogurt, and cheese are rich in calcium, which has a role in increasing bone strength, as well as containing vitamin D, which is necessary for calcium absorption and has been shown to help boost the immune system.
11. Dark leafy greens
Cabbage, spinach, and chard are dark vegetables rich in vitamin D, especially dark vegetables, which include watercress, parsley, and lettuce. They contain large amounts of calcium and magnesium, which are important in the balance of body chemistry to reduce inflammation, and by continuing to eat them, inflammation is treated, and pain is cured.
12. Citrus fruits
